The Ultimate Post-Workout Smoothie Bowl

Title: The Ultimate Post-Workout Smoothie Bowl for Recovery

Intro: After a tough workout, your body needs a blend of protein for muscle repair and carbs to replenish energy. This smoothie bowl delivers on all fronts. It’s thick, creamy, and packed with everything you need to recover, refuel, and get ready for your next session.

Ingredients:

• 1 scoop Chocolate Protein Powder
• 1 frozen banana
• 1 cup frozen mixed berries or cherries
• ½ cup milk of choice (almond, oat, or cow’s milk)
• Toppings: Granola, shredded coconut, chia seeds, fresh fruit

Instructions:

1. Place the protein powder, frozen banana, frozen berries, and milk in a high-speed blender.
2. Blend on high, using a tamper if needed, until the mixture is thick and smooth like soft-serve ice cream.
3. Pour into a bowl and top with your favorite ingredients.

Why This Recipe Works: The frozen fruit provides a thick, cold base and delivers quick-digesting carbs to replenish glycogen stores. Your protein powder provides the essential amino acids for muscle protein synthesis, making this the perfect recovery meal that tastes like a treat.

(CTA: Recover better, taste better. Find your favorite flavor of protein powder to blend into your own recovery bowl.)